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Words from the coach

I am an athlete and I am passionate about what I do for a living. I am a person of good character, determination, and commitment. As your coach, I always want you to be successful in the goals you set for yourself. I have found that incorporating yoga into a running program improves your performance and reduces future injuries. Believe that you can run farther or faster. Believe you are young enough, old enough, strong enough, and so on to accomplish everything you want to do. Do not let worn-out beliefs stop you from moving beyond yourself.

Together we have a plan; together we shall execute the plan... and together we will succeed. I look forward to running faster with you, together.

800m  2:03
1500m 4:09
Mile 4:25
3k 8:49
5k 15:30
10k 31:52
12k 38:38
15k 49:22
Half Marathon 1:09.51
Marathon 2:33

Competed in several World Championships
Lisbon Portugal Half-Marathon World Championships 10th overall 1:11
Inducted into the Hall of Fame Cal State Los Angeles 2007
Inducted into the Hall of Fame East Los Angeles Community college - 2014
Olympic Trial Qualifier 1988, 1992, 1996, 2000, and 2004
Track and field
Marathon

I myself have been coaching since 1995
East Los Angeles Community
LACC community college head coach
Founder and Coach of TEAMosqueda Youth Project and TEAMosqueda Elite Sketchers

 

UPCOMING RACES

October 30, 2016 - School Ghoul Run

5k & 10k Rush Park Rossuor

November 6, 2016 - USATF Cross Country Championship

Crecenta Valley Park, California

November 19, 2016 - USA National Half Marathon

San Diego, California

November 24, 2016 - Dana Point 5k & 10k

Dana Point Habit, California

December 10, 2016 - USA Track & Field Club Cross Country Nationals.

Tallahassee, Florida